Free Download Weight Lifting Journal Notebook Fitness Journals 2020 Track Exercise Reps Weight Sets Measurements and Notes Weight Lifting Companion Black Edition 6x9 117 Pages Ebook, PDF Epub
Weight Lifting Journal Notebook Fitness Journals 2020 Track Exercise Reps Weight Sets Measurements and Notes Weight Lifting Companion Black Edition 6x9 117 Pages
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Tracking Your Weight Training Progress - dummies ~ Plus, youâre forced to know the name of each exercise. Sets, reps, and weight: Note how many repetitions you performed and how much weight you lifted for each set. Suppose that you did three sets of leg curls â first 12 reps with 30 pounds, and then 10 reps with 40 pounds, and then 7 reps with 50 pounds.
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