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Strength Training Bible for Women The Complete Guide to Lifting Weights for a Lean Strong Fit Body

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: Weight Training for Women: Exercises and ~ Your starter guide to greater strength . You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a .