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Free Printable Exercise Log and Blank Exercise Log Template ~ We also have a Workout Log with an emphasis on weight training in a 5-day format. To create an overall fitness program, try our Exercise Chart or Workout Chart.. Printable Exercise Log. The following exercise logs are PDF files that you can download and print. The printable exercise chart is identical to the Exercise Chart template below. I'd recommend using the template so that you can save a .

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Pdf Workout Log Notebook - Bodybuilding Forums ~ I got bored and I decided to make a new/useful workout log for myself and I ended up with Workout Log Notebook. I think I did good job, I don't know you decide guys.

Bodybuilding Fitness Log Book, 12 Week Workout Log ~ Expect wear on the outside cover, but the inner pages are clean with no stains, tears, or loose pages. If you swipe to the final image, you'll see a sample of how the pages look for log recording. Each book is for 12-weeks; so, with both you'll get 24-weeks of workouts recorded.

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Best workout log book? - Bodybuilding Forums ~ 50 pages x 3-4 workouts per page = 150-200 workouts per pad (front only, double that if you want to write on the back) At 3-4 workouts a week, a pad should last you just under a year. I've almost filled up 2 notebooks since I started using them, and no complaints. Easy to go back and see what you've done.

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